Now offering classes online |
| For years we've had countless requests to put our lessons online. We've finally done it. The Crazy thing is we're giving it away for free. Get our complete beginners series as an online lesson series. Videos of complete classes as well as short tutorials. View all techniques from various angles at various speeds with and without opponents. All in the convenience of your home. Check it out at Free Online Kung Fu |
Biography
When Shifu Liz is on the mat watch out. Shifu Liz is a dynamic instructor who makes it real. Shifu Liz is the star of "Cardio Karaticise" the soft style cardio kickboxing video.
