Whether your goal is fairly short term (shaping up to fit in that summer swimsuit, learning basic self defense), or more long term (studying Kung Fu to learn the discipline of a true martial art), Sheng Chi has a program that will meet your needs.
We offer Shou' Shu Kung Fu classes for Adults and Children, and also offer T'ai Chi, Yoga, and Cardio Kickboxing classes in our studio.
In addition, we offer BreakPal software that helps desk jockeys keep in shape and keep energized.
Benefits of our Programs:
Physical fitness
- Cardiovascular Fitness
- Core Strength and lower body strength
- Balance and coordination
Mental Fitness
- Stress relief
- Sharp mental Focus
- Self discipline
- Confidence
Self Defense
- Not a sport karate, not a sparring art
- Self Defense tecnique only
- Strong confident people are not victims
Fun and camaraderie
- Everyone works together
- A little time for yourself
- A healthy social environment
A highly structured training program
Improved concentration will help them in school.
Improved coordination will help them in
all other activities.
Improved self esteem will help them
make proper choices.
Sheng Chi Kung Fu can help your child with:
Mental Skills
- Attention Span
- Mental Focus
- Learning Ability
- Self Discipline
- Self Esteem
- Goal Setting
Physical Skills
- Balance
- Coordination
- Development of gross and fine motor skills
- Physical fitness
- Self Defense
…and much more
