Our Cardio program is a unique form of martial
arts aerobics. Being based on the soft circular
motions of Shou' Shu' Kung Fu, it is completely
non-impact. But don't let the fact that it is
non-impact fool you, it's a fantastic workout.
Because Shou' Shu' Kung Fu uses the leg muscles to
develop power, so does our cardio program. Because the
leg muscles demand a lot of energy due to being the
larger muscles in the body, a large amount of demand is
put on the cardio vascular system. This burns calories
fast.
Our cardio program is a great way to get in shape
without the typical risks associated with most cardio
kickboxing programs. The soft circular motions make
it easy on the joints and back but give an intense
workout.
The program is great for those just starting their
fitness journey and also those already in great
shape. The exercises are very easy to modify
either way.
Drop by and try out one of our great classes.
